I’m Not On a Diet

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After a disappointing showing of our home, and spiraling down the rabbit hole of disappointment, I ate my way through a box of doughnuts and a gallon of ice cream!

The result – that old familiar stomach pain!

What was I thinking?

Now its back to the beginning… A fresh start…

What I’m doing is not a quick fix.

Its not even a weight loss program… Although, I could do with losing a few more pounds…

No. What I’m on, is the journey of a lifetime!

It’s an ambitious, all-important transformation in how I think about food… how I view and think about my body… my life… and what I want out of the time I have left on this earth!

Changing the way I think about food is hard.

My relationship with food is an emotional one.

Food is my comfort… my reward… a trusted friend…

I’ve got food habits and traditions that go back to my childhood.

Am I willing to give up foods that for so long have held an emotional bond?

My goal is to improve my health… my sleep… my energy levels… my mood… my body composition…my self confidence… even my quality of life…

Can the foods I eat actually do all these things?

Absolutely!

By eating whole, farm grown and raised foods, a healthy chain reaction is initiated through my entire life. With it comes a sense of control… freedom… stability… and a confidence that inspires me to take on other personal development goals – both big and small.

The theory is, that by eating healthy, whole foods, we will feel better. And, because we feel better, we will want to do more!

I accept this theory, because I have noticed that when I feel bad, I eat junk food. Which makes me feel worse. So, I eat more junk food. Its a vicious cycle!

The journey to good health isn’t easy… I don’t expect to be perfect…

Real change takes time.

As I get myself back on track, I plan to celebrate even the smallest of victories.

I’m doing this one day, one meal, one bite at a time.

Why?

Because I’m doing it for the most important and worthwhile cause on this earth — me!

Here’s to your good health,

~ Sheri

FARM Cooking = Good Medicine

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HOW MY JOURNEY TO HEALTH BEGAN…

I think I’m having a heart attack!

That’s how it felt, as I was rushed to the hospital in an ambulance!

Yet, after a weeks stay in the cardiac unit… various tests – including a heart catheter to see if there were any blockages… I was given a prescription of antacids and sent home.

Diagnosis – a severe form of Reflux!

With medicine in hand, I went home, but continued eating the way I always had – with every bad habit I’d learned since childhood! 

Let me explain…

I grew up in a family that didn’t drink alcohol or smoke, but all food — no matter how unhealthy — was considered okay.

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Most of my childhood memories – both good and bad – centered around food.

When we had something to celebrate, we celebrated by going out to eat.

When we were sad, we consoled ourselves with comfort food.

When I got home from school, milk and cookies, or some other sweet confectionary, was a ‘tide-me-over’ until dinner.

As I got older and moved out on my own, I rarely exercised, and ate junk food constantly. I paid little, if any, attention to my health.

FAST FORWARD TO 2014

After dad passed away, mom decided she wanted to move to the country… to raise chickens, and grow our own food…

But even then, my bad eating habits and my love of sweet confectionery foods continued…

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However, after my third trip to the hospital, and second stay in the cardiac unit – once again told that it was my digestive system, I knew drastic changes were needed!

I began educating myself with different eating plans… Yet I was still having severe pains in my stomach, which now included pain in my gallbladder!

My digestive track was under attack!

In August 2016, I began a severe elimination diet. The purpose – to eliminate the pain!

I was only eating 4 veggies (carrots, zuchinni, spinach and green beans), chicken, and homemade bone broth.

Amazingly, within 24 hours the pain was gone!

The only problem – I quickly became bored with my ‘diet!’

I needed to find a better way to eat. A food plan that would allow me to eat without pain!

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That’s when I stumbled upon an eating plan that helped me understand my relationship with food and how it affected my health.

Unfortunately, as good as the plan was, its wasn’t meant to be a long term eating plan…

I needed something that would carry me through this journey we call life!

That’s when it hit me… The foods I was growing and raising on my little homestead was providing me the nourishment I needed for good health!

Henceforth, ‘Farm Cooking’- eating whole fresh foods from the farm, equals good medicine!

Here’s to good health!

~ Sheri

Testing… The Strengthening of Our Faith

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So much has happened since my last post. I’m not sure where to begin…

After dealing with flooding, twice in 10 days time… sorting and packing for our new adventure… planning a yard sale… making plans on earning an income on the road… it came as quite a disappointment when we showed our house!

Disappointment is an understatement!

So many doors had opened for us! Including my finding work as a photographer.

It was a hard pill to swallow when the only offer we had was $20,000 less than what we still owe on our mortgage!

All our hopes of traveling – gone!

The loss of a potential new income was devastating to me! I’ve always wanted to travel and follow in my fathers footsteps as a photographer.

In Proverbs 16:9, it says that man plans his ways, buy God orders his steps.

Was God saying ‘No?’

After spiraling down the rabbit hole of disappointment, and eating my way through a half dozen of doughnuts and a gallon of ice cream, I decided to pick myself up, dust myself off and figure out the next step!

In a sense, each day is a test of our relationship with God.

To every person comes seasons of special joy, or adversity.

Both present opportunities for trusting that the Lord knows what He’s doing.

This type of testing is not like taking a classroom exam, where God is watching us, with grade book in hand, waiting to ‘pass’ or ‘fail’ us.

No, this testing comes through the circumstances of our lives. Its through this testing that we become more aware of our own hearts – our thoughts, our attitudes and emotions!

Through this self awareness, God shows us where we must still yield to Him in trusting obedience.

For me, I realized I still struggle with emotional eating, and that I wasn’t really trusting Him to take care of me…

Well, today is a new day! I will get myself back on the wagon of healthy eating. And, I will trust that whether we are on our little homestead a few days or a few years, He knows what is best for me!

~ Sheri

10 Signs You Have a Homesteading Spirit

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WHAT COMES TO MIND WHEN YOU HEAR THE TERM ‘HOMESTEADING?’

Does your mind conjure up images of the settlers of the old west? Or do you think you’d have to give up all your beloved modern conveniences – such as electricity and running water?

Or, perhaps you picture giving up your car to start riding in a horse and buggy…

DISPELLING THE MYTH

Homesteaders come in all shapes and sizes, and from all walks of life!

We live in the city… in the suburbs… and, we live in the country on an acre of land… or on a hundred…

If that’s the case, then how can you tell if YOU have a homesteading spirit?

THE TOP 10 SIGNS OF THE HOMESTEADING SPIRIT:

Do you…

  1. grow tomatoes, lettuce, basil and your favorite herbs on your apartment balcony or by a sunny window
  2. find kneading bread dough relaxing
  3. drive 20+ miles out of your way to buy milk and eggs from a farm
  4. learn about home remedies for healing your family
  5. have your cupboards full of your homemade preserves and your favorite dehydrated foods
  6. know how to ‘cook from scratch’
  7. find it amazing that your chickens feed you breakfast every morning
  8. enjoy getting your hands dirty working in the garden
  9. enjoy breathing in the smell of your laundry after hanging it out on the line
  10. make your own soaps and salves

So you see, the Homesteading Spirit can be found in each and every person! Wherever the Homesteading Spirit can be found, you’ll find we all have one thing in common… we want to get back to the basics… we have a deep seeded desire to grow and raise our own food… to do things the way our ancestors did…

If this is how you feel, then you’ve come to the right place.

Welcome to my homestead!

~ Sheri

Restoring Order…

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Well isn’t that a fine how do ya do! Here I told ya I was back, only to wind up having disappear again!

Turns out that after working away from the homestead, I found oodles of work to do!

One project in particular was dealing with a broken fence, out behind the barn!

Of course it was cold and raining… and, I wound up with a cold that knocked me off my feet for several weeks!

That’s what I get for working on the fence in the cold, cold rain!

Well, I’m here again. Not at 100%, but better than I was…

The littles must know I’m not at my best, because the boys’ have been quite the handful lately!

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‘EggHead’ and his brothers kept jumping over the broken fence…

Their 6 sisters following after them!

More than once our neighbors had to shoo our gang down to our place!

Thankfully they are understanding…

Especially since their Guinea hens like to come down and visit our boys on occasion.

Guess its a case of the grass being greener…

Now that I’m on the mend, its back to work…

Egghead, up to his usual shenanigans, started quite a ruckus, while scratching in our old tomato bed, near the back door of our house…

Out of the blue, ‘Egghead’ let out such a terrible screech. His brothers and sisters joined the screeching and took flight – in my direction!

I thought for sure that I was in the middle of an Alfred Hitchcock movie!

As I raised my arms in protection, the gang flew past me heading to a pile of skids where the flock like a to hang out.

Thankful that my eyes weren’t plucked out, I continued to watch the actions of the babies. Turns out that 3 of the boys tried to hump 1 of our hens at the same time!

I knew then that it was time to remove the boys from the flock.

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They were not happy about being moved to the confines of the barn… but at least there is order once more…

The girls are feeling more comfortable with only 1 rooster -Teriyaki (Terry) – in charge!

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Until next time,

Sheri

 

I’m Baaaaaack!

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After what seems like an interminably long time away, I’ve come back home.

No, I haven’t gone anywhere, other than to work… at a job away from the homestead.

If you’ve been following along, you might remember that back in January, mom decided to retire.

Shortly after, however, we had a slew of issues that hit us hard financially!

The biggest issue was when our heating system went out during the coldest part of the year!

We limped along through the growing season, but when it became evident that I needed to have my truck repaired – something I use quite a bit of – I realized that I needed to find a job away from the homestead!

And so it was… Each day I went to my job, leaving mom and the homestead behind…

Yet, life continues to throw us one curve ball after another. Once again, I find myself back on the farm, fulltime, to deal with family health issues.

Today, as I wandered around our little homestead, I made a list of all the things that need to be done!

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It would seem I’ve got my work cut out for me!

The only problem now, is that I’m fighting my own health issues! I seem to have gotten a bug…

As I sit here peruseing my ‘to do’ list, I’ve decided to take the day off and take care of my self. And, enjoying a nice cup of hot water with honey and apple cider vinegar. It’s good for what ails ya!

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So, as I ponder where to begin, I think I will focus on some basic practical indoor skills before I tackle the challenge of the work outdoors…

But, today, I rest…

It’s good to be home!

Sheri

When Food Doesn’t Satisfy

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Let’s face it! We not only desire food, we need it to survive!

But what happens when that food doesn’t satisfy us?

This dissatisfaction is usually an emotional one and if not dealt with, can manifest itself in a number of ways – such as bulimia, anorexia or compulsive eating.

To often we don’t know why or even understand the reason we give in to our unhealthy eating habits.

For example…

All my life, I have struggled with being overweight. I have tried many different weight loss plans, and even lossed weight… But, as soon as I lost the weight, I reverted to my old habits and gained all the weight back, and then some!

Why?

Well, in my case, I am an emotional eater… And when I am depressed, I really eat!

The reason – I look to food to find comfort!

I won’t go into detail about the reasons why I succumb to food for comfort – that’s a post for another day – just suffice it to say, the root cause of my emotional eating stems from a very poor self image.

Once I realized the hidden reason behind my unhealthy eating habits, I started looking at things differently…

First, I had to ask myself, ‘Do I want to be made well?’ — ‘Am I ready to face the truth?’ — Am I ready to give up this flawed thinking, and do what is necessary to get healthy?’

The road to reclaiming my health is not an easy one… I am fighting emotional demons…

Finding the willpower to overcome first takes the desire to be made well.

My faith, my trust in God, who is faithful and true to help me in this battle will help me overcome those demons…

I will lose the weight… and KEEP it off!

I am providing the will… others will provide encouragement… and He provides the power…

I can do this!

Until next time, eat healthy!

~ Sheri