I’m Not On a Diet…

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What I’m doing is not a quick fix.

Its not even a weight loss program… Although, I could do with losing a few pounds…

No. What I’m on, is the journey of a lifetime! An ambitious, all-important transformation in how I think about food… how I view and think about my body… my life… and what I want out of the time I have left on this earth!

Big changes like this are always hard.

Changing the way I think about food is hard.

My relationship with food is an emotional one. Food is my comfort, my reward… a trusted friend…

I’ve got food habits and traditions that go back to my childhood.

Will I be able to give up foods that for so long have held an emotional bond?

My goal is to improve my health, my sleep, my energy levels, my mood, my body composition, my self confidence… even my quality of life…

Will the food I eat be able to do all these things?

I am told that by eating whole foods, it will initiate a healthy chain reaction through my entire life, giving me a sense of control, freedom, stability and confidence that will inspire me to take on other personal development goals both big and small.

The theory is that by eating healthy, whole foods, I will feel better. And, because I feel better I will want to do more.

I guess I can accept this theory, since when I feel bad, I eat eat junk food. Which makes me feel worse. So I eat more junk food. Its a vicious cycle!

I don’t expect this journey to be easy… I don’t expect to be perfect…

Real change takes time.

I plan to celebrate even the smallest of victories.

I’m going to do this one day, one meal, one bite at a time.

Why?

Because I’m doing it for the most important and worthwhile cause on this earth — me!

Here’s to good health,

~ Sheri

I’m Not On a Diet

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After a disappointing showing of our home, and spiraling down the rabbit hole of disappointment, I ate my way through a box of doughnuts and a gallon of ice cream!

The result – that old familiar stomach pain!

What was I thinking?

Now its back to the beginning… A fresh start…

What I’m doing is not a quick fix.

Its not even a weight loss program… Although, I could do with losing a few more pounds…

No. What I’m on, is the journey of a lifetime!

It’s an ambitious, all-important transformation in how I think about food… how I view and think about my body… my life… and what I want out of the time I have left on this earth!

Changing the way I think about food is hard.

My relationship with food is an emotional one.

Food is my comfort… my reward… a trusted friend…

I’ve got food habits and traditions that go back to my childhood.

Am I willing to give up foods that for so long have held an emotional bond?

My goal is to improve my health… my sleep… my energy levels… my mood… my body composition…my self confidence… even my quality of life…

Can the foods I eat actually do all these things?

Absolutely!

By eating whole, farm grown and raised foods, a healthy chain reaction is initiated through my entire life. With it comes a sense of control… freedom… stability… and a confidence that inspires me to take on other personal development goals – both big and small.

The theory is, that by eating healthy, whole foods, we will feel better. And, because we feel better, we will want to do more!

I accept this theory, because I have noticed that when I feel bad, I eat junk food. Which makes me feel worse. So, I eat more junk food. Its a vicious cycle!

The journey to good health isn’t easy… I don’t expect to be perfect…

Real change takes time.

As I get myself back on track, I plan to celebrate even the smallest of victories.

I’m doing this one day, one meal, one bite at a time.

Why?

Because I’m doing it for the most important and worthwhile cause on this earth — me!

Here’s to your good health,

~ Sheri

FARM Cooking = Good Medicine

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HOW MY JOURNEY TO HEALTH BEGAN…

I think I’m having a heart attack!

That’s how it felt, as I was rushed to the hospital in an ambulance!

Yet, after a weeks stay in the cardiac unit… various tests – including a heart catheter to see if there were any blockages… I was given a prescription of antacids and sent home.

Diagnosis – a severe form of Reflux!

With medicine in hand, I went home, but continued eating the way I always had – with every bad habit I’d learned since childhood! 

Let me explain…

I grew up in a family that didn’t drink alcohol or smoke, but all food — no matter how unhealthy — was considered okay.

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Most of my childhood memories – both good and bad – centered around food.

When we had something to celebrate, we celebrated by going out to eat.

When we were sad, we consoled ourselves with comfort food.

When I got home from school, milk and cookies, or some other sweet confectionary, was a ‘tide-me-over’ until dinner.

As I got older and moved out on my own, I rarely exercised, and ate junk food constantly. I paid little, if any, attention to my health.

FAST FORWARD TO 2014

After dad passed away, mom decided she wanted to move to the country… to raise chickens, and grow our own food…

But even then, my bad eating habits and my love of sweet confectionery foods continued…

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However, after my third trip to the hospital, and second stay in the cardiac unit – once again told that it was my digestive system, I knew drastic changes were needed!

I began educating myself with different eating plans… Yet I was still having severe pains in my stomach, which now included pain in my gallbladder!

My digestive track was under attack!

In August 2016, I began a severe elimination diet. The purpose – to eliminate the pain!

I was only eating 4 veggies (carrots, zuchinni, spinach and green beans), chicken, and homemade bone broth.

Amazingly, within 24 hours the pain was gone!

The only problem – I quickly became bored with my ‘diet!’

I needed to find a better way to eat. A food plan that would allow me to eat without pain!

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That’s when I stumbled upon an eating plan that helped me understand my relationship with food and how it affected my health.

Unfortunately, as good as the plan was, its wasn’t meant to be a long term eating plan…

I needed something that would carry me through this journey we call life!

That’s when it hit me… The foods I was growing and raising on my little homestead was providing me the nourishment I needed for good health!

Henceforth, ‘Farm Cooking’- eating whole fresh foods from the farm, equals good medicine!

Here’s to good health!

~ Sheri